The most effective Six Key Vitamins are essentials for hair growth
Following a varied and balanced diet, rich in vitamins and other nutrients, is the most effective way to stimulate hair growth.
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The speed of hair growth is 15 millimeters per year, which makes it a slow and sometimes frustrating process. Either because we want to change a haircut or give it more volume, sometimes we want to accelerate this process.
Some people choose to apply extensions, while others prefer to resort to hair treatments or oral supplements to obtain long hair in the short term. However, the best complement to achieve this is to maintain a healthy diet.
Also, you can apply some masks manufactured in your home based on natural products. In this way, you will provide a greater amount of nutrients from the outside. To stimulate hair growth, pay attention to your diet and incorporate the necessary vitamins such as the ones mentioned below.
Vitamins for hair growth
1. Vitamin C
Hair growthVitamin C works as an antioxidant, which combats hair loss and at the same time, maintains the natural color. Another benefit is that it increases the circulation of blood in the scalp, which allows hair strands to receive the right nutrients to grow.
Some foods that contain a high content of vitamin C are:
Fruits such as orange, lemon, strawberries, kiwi and grapefruit
Broccoli
Cauliflower
Peppers
Spinach
Parsley
We also recommend you apply a natural mask based on vitamin C to beautify your hair.
Ingredients
¼ cup natural orange juice (60 ml)
½ glass of natural lemon juice (100 ml)
2 tablespoons of organic honey (50 g)
Preparation
Add all the ingredients to a bowl and mix well.
Apply the resulting paste on your damp hair and let it act for 15 minutes.
After the indicated time, rinse with water.
Repeat the procedure once a week.
Read also: Homemade mask to stimulate hair growth
2. Vitamin B3
This vitamin plays an important role in the nutrition of the scalp, and promotes the growth of healthy hair. When we do not consume enough vitamin B3 our hair loses shine and becomes brittle. The foods that greater proportion of this vitamin contains are:Wheat and its derivatives
Rice
Anchovies
Tuna
Chicken
Dry tomatoes
3. Vitamin B7
This vitamin influences the production of fatty acids within the cells, which nourish the hair follicles of the scalp. The regular consumption of B7 repairs the fragility of your hair and contributes to its rapid growth.
Try to consume any of the following foods to get an appropriate amount of vitamin B7:
Almonds or nuts
Yolk
Green peas
Milk and derivatives
Fish
Lentils
An egg yolk mask is also ideal to stimulate hair growth by providing vitamin B7.
Ingredients
1 egg
3 tablespoons of olive or coconut oil (45 g)
Preparation
Beat the egg with the oil and mix well.
Apply the mask on the roots of your hair and massage with your fingers.
Let stand for 5 minutes.
Rinse your hair with warm water and then wash it with your usual shampoo.
Repeat this procedure every two weeks.
4. Vitamin E
Method to eliminate vitamin D toxicityIt is important to consider that much of the state of our hair is due to the health of our scalp. In this sense, vitamin E increases oxygen levels in the blood and stimulates circulation, which is vital for hair growth.
Also, this vitamin promotes the moisture of the strands, thus ensuring greater resistance and protecting them from severe damage. You can get vitamin E if you consume the following foods:
Vegetable oils
Peanuts and hazelnuts
Broccoli
Spinach
Sunflower seeds
Chard
Similarly, we invite you to consider the following recipe to make a mask for hair growth rich in vitamin E.
Ingredients
½ banana
½ avocado
3 tablespoons of natural yogurt (60 g)
1 capsule of vitamin E (you can find it in a naturist store)
Preparation
Mix all the ingredients and add the vitamin E capsule.
Moisten your hair and apply the mask to the tips.
Make a circular and gentle massage with the fingertips on your scalp.
Let stand for 10 minutes and rinse with plenty of water.
5. Vitamin A
Thanks to its antioxidant properties, vitamin A, in addition to taking care of our hair, protects vision and skin. Including it in our diet implies an improvement in the texture and shine of the hair, because it stimulates the production of fat or sebum that covers the hair and prevents it from becoming brittle.You can get vitamin A from the following foods:
Carrot
Liver pate
Butter
Fatty cheese
Almonds
6. Vitamin D
Vitamin D deficiencyAt the time of birth, many doctors recommend exposing babies to the sun a couple of minutes a day to get vitamin D. This is no coincidence, as this is an important vitamin for the stimulation of absorption of nutrients.
Calcium is one of these vital nutrients for the health of hair follicles. Acquiring this vitamin in adequate amounts is beneficial for hair growth. In addition to finding it during a short solar bath in the morning, you can also find it in the following foods:
Milk
Fortified cereals
Cod liver oil
Sausages
Mushrooms
Cheese
Other tips you should keep in mind to take care of your hair
In addition to taking care of your diet, we recommend you incorporate the following tips into your daily beauty routine:
Avoid the hair dryer, the curling iron or the iron as much as the heat dries the hair and damages the scalp.
Do not abuse chemicals like dyes, smoothing chemicals and perms.
Take care of your hair from the sun during trips to the beach or in the summer. Try to apply some essential oil to keep it moist and protected.
Do not brush your hair too hard.
Make sure you drink enough water. This way your hair will maintain its natural hydration.
Clean your hair and scalp very well. However, we recommend not washing your hair daily to avoid the continuous loss of natural oils that keeps it healthy and silky.
Do you want to accelerate hair growth? So do not hesitate to ensure adequate absorption of these vitamins. As you see, they play a very important role in hair beauty.
