Let's get serious. If you really need to lose 10 kilos or more you should
not pay attention to any article you find on the internet. You should put
yourself in the hands of endocrinologists or nutritionists, who make a
personalized plan, so that you lose weight with health and above all, do not
recover it in two days. But we know that we cannot be out of the world, and
that is why in AXA Health Keeper we want to teach you what these diets are
based on that promise "miracles" like the diet to lose 10 kilos in a
month.
We all want to lose weight quickly. We do not have the patience to wait months until we see results. But that makes us make the mistake of believing all the milongas about slimming diets circulating on the Internet, so that without realizing it we have tried fifteen different "miracle" diets and none has given us the promised result. Why? It is outrageous to want to lose so much weight in such a short time.
The first thing you should make sure is that you really "must" lose 10 kilos. Not for a whim, but for health. For that you can take into account your BMI, but above all, you must calculate, according to your age, your lifestyle, your complexion or your height, which would be your ideal weight.
Do you need to lose 10 kilos? Then do it well. Change your bad eating habits and exercise regularly. This will be half of your success.
Experts recommend that in order for your weight loss to be really effective and not recover it by the "yo-yó" effect, you should not exceed 500g or one kilo a week. The more weight you get, the more you lose, especially the first few days, in which you will mobilize fluids and deflate yourself. If you lose much more than that, it is possible that the following weeks you ponds, because your body will react becoming more thrifty (to avoid shortages).
If you have searched on the internet, you will have found several diets that promise to forget about 10 kilos in 30 days. Most make these general recommendations:
Eat 5 or 6 times a day.
Between meals take a skimmed yogurt, or a piece of fruit.
Drink two liters of water a day.
Drastically reduces refined sugar and whole grains (and with them flours, bread or pasta).
No sweets, no drinks with gas, with sugar and with
Neither the first weeks legumes will be eaten and the oil will be reduced in two tablespoons a day (and always olive).
Do exercises every day, so that the increase of the expense and the reduction of calories get a negative balance and thus your body needs to pull the reserves.
Increase proteins to the detriment of carbohydrates. They produce the same calories for every 100 grams, but you'll avoid insulin spikes and better control your blood glucose.
Do you want an example? Here are tricks to lose weight 10 kilos in a month.
When it takes: A handful of roasted nuts without salt or a fruit or a natural yogurt skimmed. At least 3 hours between one meal and another.
Breakfasts: A piece of fruit or a natural juice. You may take a coffee or tea with skimmed milk. You may take also a slice of bread with diet jam or a piece of fresh cheese or cooked ham.
Meals: Tomato salad, or green salad, or sautéed mushrooms, or mashed vegetables plus rabbit with garlic, grilled chicken, baked salmon or grilled tuna.
Dinners: Asparagus, cauliflower, green beans or other cooked vegetables or diuretic broth (onion, celery and zucchini) and Burgos cheese, or cottage cheese, or boiled egg or white fish and an infusion.
As you can see, we have not talked about rice, pasta, quinoa or legumes, and bread is restricted to a morning slice. It is a restrictive diet, so if you have a health problem you should not even think about doing a diet of this type. Please. We only do it to inform you, but consult your doctor first.
Diets with which you will get to lose 10 kilos should be personalized diets, not with the same generalist menu for all and in which you cannot jump a plate. It will depend on your tastes, your possibilities, your habits, your schedules and depending on whether they work or not, they will vary to adapt to you, not you.
Just remember that a healthy diet should be balanced and complete, with less caloric intake from supplementary foods and rich in fruits, vegetables and fresh foods. There is no more secret than that.
Exercising with AXA Health Keeper will help you maintain your weight and prevent heart disease. Register and know your cardiovascular risk within the Tests section. Manage your health!
Quick weight loss
We all want to lose weight quickly. We do not have the patience to wait months until we see results. But that makes us make the mistake of believing all the milongas about slimming diets circulating on the Internet, so that without realizing it we have tried fifteen different "miracle" diets and none has given us the promised result. Why? It is outrageous to want to lose so much weight in such a short time.
The first thing you should make sure is that you really "must" lose 10 kilos. Not for a whim, but for health. For that you can take into account your BMI, but above all, you must calculate, according to your age, your lifestyle, your complexion or your height, which would be your ideal weight.
Do you need to lose 10 kilos? Then do it well. Change your bad eating habits and exercise regularly. This will be half of your success.
Experts recommend that in order for your weight loss to be really effective and not recover it by the "yo-yó" effect, you should not exceed 500g or one kilo a week. The more weight you get, the more you lose, especially the first few days, in which you will mobilize fluids and deflate yourself. If you lose much more than that, it is possible that the following weeks you ponds, because your body will react becoming more thrifty (to avoid shortages).
Losing weight in a month
If you have searched on the internet, you will have found several diets that promise to forget about 10 kilos in 30 days. Most make these general recommendations:
Eat 5 or 6 times a day.
Between meals take a skimmed yogurt, or a piece of fruit.
Drink two liters of water a day.
Drastically reduces refined sugar and whole grains (and with them flours, bread or pasta).
No sweets, no drinks with gas, with sugar and with
Neither the first weeks legumes will be eaten and the oil will be reduced in two tablespoons a day (and always olive).
Do exercises every day, so that the increase of the expense and the reduction of calories get a negative balance and thus your body needs to pull the reserves.
Increase proteins to the detriment of carbohydrates. They produce the same calories for every 100 grams, but you'll avoid insulin spikes and better control your blood glucose.
Do you want an example? Here are tricks to lose weight 10 kilos in a month.
Diet to lose weight 10 kilos in a month
When it takes: A handful of roasted nuts without salt or a fruit or a natural yogurt skimmed. At least 3 hours between one meal and another.
Breakfasts: A piece of fruit or a natural juice. You may take a coffee or tea with skimmed milk. You may take also a slice of bread with diet jam or a piece of fresh cheese or cooked ham.
Meals: Tomato salad, or green salad, or sautéed mushrooms, or mashed vegetables plus rabbit with garlic, grilled chicken, baked salmon or grilled tuna.
Dinners: Asparagus, cauliflower, green beans or other cooked vegetables or diuretic broth (onion, celery and zucchini) and Burgos cheese, or cottage cheese, or boiled egg or white fish and an infusion.
As you can see, we have not talked about rice, pasta, quinoa or legumes, and bread is restricted to a morning slice. It is a restrictive diet, so if you have a health problem you should not even think about doing a diet of this type. Please. We only do it to inform you, but consult your doctor first.
Healthy diets
Diets with which you will get to lose 10 kilos should be personalized diets, not with the same generalist menu for all and in which you cannot jump a plate. It will depend on your tastes, your possibilities, your habits, your schedules and depending on whether they work or not, they will vary to adapt to you, not you.
Just remember that a healthy diet should be balanced and complete, with less caloric intake from supplementary foods and rich in fruits, vegetables and fresh foods. There is no more secret than that.
Exercising with AXA Health Keeper will help you maintain your weight and prevent heart disease. Register and know your cardiovascular risk within the Tests section. Manage your health!
